High sodium content
Additives
Less healthy fats
Practical Change for Today
If you’re going to eat red meat, do it earlier (at lunch) and not every day.
At dinner, prioritize lighter proteins: fish, skinless chicken, a suitable portion of egg, tofu, lentils, or chickpeas.
Unikaj białka z ukrytą solą: kiełbasy, wędliny i mocno peklowane mięsa.
